This is a great opportunity to build your knowledge base for yoga postures, this is a workshop open to all levels of practitioner interested in knowing all about the physical yoga asanas (poses).
When we practice yoga we must understand its not a one size fits all practice! Here you will learn alignment for all body types, body structures, injuries and ages. Learn to adapt your yoga practice to suit your needs and abilities!
Lead by Victoria & Faith we cover the basics, we break down the alignment of common poses to help you get a greater understanding and make the posture work for your body on a personal level. It's amazing what a little knowledge and tweaking can do, it can be life changing.
This workshop we are covering seated postures and pelvis alignment, we are calling it the part II to our first workshop as there is so much to cover!
We will be breaking down:
Pelvic alignment
Hip rotation
Seated postures
Hip openers
A few basic chapters that open up a whole new perspective on the poses we explore!
Following the success of the Home practice & Alignment and Anatomy workshops this will be a gathering to bring like minded people together, to share experiences, enjoy discussing and learning practically through visual and awareness.
Safe and effective alignment
Learn to build a sequence for your home practice
Questions & Answers
SATURDAY 26th FEB
11.00am - 2.00pm
Please bring to the workshop:
A yoga mat.
Bring props, blocks, straps, blankets. (if you have them).
A notebook and pen.
Comfortable clothing.
The Oaks Community Hall,
Harvington,
Kidderminster
If you have any questions regarding the session please get in touch anytime!
V x
Last updated Dec. 28, 2021, 11:25 a.m. UTC
Welcome to Wildlove! A place that invites you to connect to your body and mind, through movement and mindfulness.
Victoria’s energy is playful, energetic, spontaneous and care free, spending time with her gives you a sense of freedom. Her down to earth personality allows you to instantly connect with your body and mind. Here you can gain an understanding into Yoga & Buddhist philosophy in the simplest ways, explore a yoga practice that is versatile and always evolving.
Victoria is a qualified 200hr Kundalini Tantra Teacher with a 500hr teaching Yoga Diploma, Yin Yoga & Mindfulness qualified, Level 4 Ayurvedic Yoga Massage therapist, Dance Lecturer, 200hr Pilates Instructor. NBF Alpine Yoga Instructor (Bavaria).
Victoria is based in Worcestershire England, teaching predominantly in Kidderminster, Stourport & Bewdley. With over 8 years experience and a huge passion for body and mind connection within each class you will see the spark, the love & the passion she carries for what she does.
Victoria offers a spirited exploration into the movement of the body and the power of the mind. Classes offer a deep physical practice, that can be playful and really tune you back into yourself. From setting intentions to yogic philosophy you will leave classes with a new curiosity for life. Every class is different, and you never know whats coming next, sometimes she will explore peak poses, challenging flows, yin, rest and meditation but what she loves to teach the most is self care and love, that everything you learn on the mat translates into life, when you're faced with challenge you don't run from it you stand within it, hold it, find power within it! Not only do you become stronger physically but mentally, upon attending a class you will see yourself and life in a whole different perspective.
The explorations within the body also help you have an understanding of the world around you, with practices based around movement, the language used can often be visualisations helping you to easier understand your human nature, our instincts, our behaviours and emotions. In turn with more awareness you can create a well rounded, open, honest, connected and fulfilled life.
Nature plays the largest role within Victoria's life, the unknown, the adventure and the spontaneity, the interconnectedness of the world. We are so delicate and minute in comparison, to feel at one with nature allows you to be yourself, surrounded and supported by the vast landscape.
When Victoria isn't doing Yoga she's very often out exploring with no destination.
In each class she encourages and motivates students to enjoy their own time and space and learn to honour their individual practice. Classes are open to all levels, honouring you as you are and inspiring you to be the best version of yourself.
