Yoga nidra is a form of deep and restorative relaxation whereby bringing your attention through guidance to different parts and functions of the body, you allow the mind to enter a state of slower brainwave activity yet retain a quality of quiet alertness.
In this state it is said that you can access the subconscious part of the mind where ideas and dreams can take form and root, therefore enabling you to plant seeds for the manifestation of your goals. And this is what we will be doing on Sunday’s workshop.
After a laidback asana practice, we will settle very comfortably and taking some time to focus strongly on our sankalpa (intention) we will start the practice of a long yoga nidra during which not only will we provide the space and time for the body to rest deeply but more importantly we will lay the foundation for the manifestation of our heartfelt desire.
Spaces for this workshop are limited to 8-10 people so if you are interested in taking part, please make sure that you book your place early to avoid disappointment.
Investment £15
For payments, please pay directly at 30-64-34, 17571168. In case of cancellation, if your space fills up, full refund will be given. If your space doesn't fill up, no refund will be given.
Last updated May 11, 2017, 9:54 a.m. UTC
Yoga teaching in a unique and authentic style that will aid and support you on your way towards your physical, spiritual and mental goals. I am an experienced practitioner and teacher and my classes are always warm and inclusive, hosted in a cosy studio. Most of my students leave the class buzzing with energy or super chilled from the long, replenishing relaxations! :)
