This workshop will provide a breakdown of key postures to increase your balance, strength and flexibility, alongside basic breathing techniques to calm the mind. Equipping you with the foundations to maximise the benefits of your yoga practice.
You will build knowledge and confidence in your alignment, release tension, as well as developing focus and body awareness.
A great place to begin your yoga practice, or for those looking to revisit foundational principles of yoga. Give this workshop as a gift - it’s a great way to introduce your friends to yoga and is suitable for all levels.
Saturday 23rd January 10am -12pm
£16 in advance or £18 on the day
Boothstown Village Hall, 9 Vicars Hall Lane, Manchester, M28 1JF
Last updated Jan. 8, 2016, 9:12 p.m. UTC
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.
Let go of the stresses of daily life and discover a more relaxed and balanced you.
