Freedom to Breathe
Gentle yoga & somatic practices to gain/maintain free movement of the breath.
Experience the connection between the 4 diaphragms of the body & their role in initiating & responding to the movement of breath
Gain greater understanding of the anatomy of respiration
Consider how the 3 reflexes integral to Hanna Somatics, Red, Green & Trauma may affect the quality of your breath.
Style: Mindfulness Yoga
Ability level: All abilities
Cost: 35.00 GBP (Pound Sterling)
Schedule
1:30 p.m. Saturday 12 Oct 2019 - 5 p.m. Saturday 12 Oct 2019
Location
The Dance Studio, Henley-in-Arden School ,
Stratford Road, ,
Henley-in-Arden, ,
Warwickshire ,
B95 6AF,
United Kingdom
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Last updated Aug. 21, 2019, 7:04 p.m. UTC
Gillian Russel
Website: http://www.yogill.com
Qualifications:
BWY (Diploma Course Tutor)
Phone: 01527857586
