A seasonal yoga practice to align the changing energies of nature with ourselves. Through our yoga practice, we leave behind the dark, wet and cold of winter and invite opportunity for new growth, and warmer days ahead. We will practice yoga poses, breath work, meditation and relaxation - a general level class.
Sunday 26th March 2023, 2-4pm, Oru at 20-22 Lordship Lane, East Dulwich, London, SE22 8HN
email elizabeth@ekyoga.co.uk
to book www.ekyoga.co.uk/book-online
Last updated March 16, 2023, 8:56 p.m. UTC
I completed my yoga teacher training with the British Wheel of Yoga - a very thorough 3 year course and I have been teaching yoga since 2009.
My special interest is in the therapeutic effects of yoga and how we can help ourselves through the practice of yoga.
I teach general level weekly hatha yoga classes. I specialise in Back Care / Yoga for Healthy Lower Backs, Sleep Recovery, Fertility / Women's health.
(updated March 2023)
