Any shapes, level of flexibility and fitness are welcome! Previous yoga experience or fitness level doesn't matter.
We start with connecting and tapping into our energetic bodies, learn to be aware of energies of our loved ones, friends and people around us. I will lead you through the sequence of yoga poses suitable for total beginners and experienced athletes.We will use the bodies as props to work on flexibility, strength. Through breath and awareness learn how to connect to your partner. It is all about intimate relationships with yourself, loved ones, friends and people around you.
If you are single and wish to attend I will try to match you with another single person, no problem.
Have fun and treat you loved one, friend or just yourself to a unique opportunity to explore and experiment.
Cost: £30 per couple.
How to book:
Please get in touch to book your place via phone: +44 (0) 790 440 50 56 or email: info@treloganyoga.co.uk.
Last updated Feb. 22, 2015, 7:22 p.m. UTC
Hi! My name is Larissa and I am a yoga teacher in North Wales and Chester area. I am a Wheel of Yoga certified teacher and have regular classes in Bodelwyddan Castle Hotel, LL18 5YA.
The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.
