• Learn how to assist the natural process of labour and birth using yoga.
• Learn practical tools including breathing, movement, relaxation and visualisations.
Last updated Feb. 26, 2019, 2:14 p.m. UTC
I have been practising yoga since 2003
, and I completed Teacher
Training program in Vinyasa Krama Yoga with Harmony
Yoga Academy in 2011. I recently completed a Diploma in Pregnancy Yoga with Yoga Gro. My yoga practice has been most influenced
by Krishnamacharya’s tradition, which emulates how
I feel about sustainable, optimal health and wellbeing across
the lifespan. Yoga has had physical and spiritual therapeutic
effects in my life, and I would like to help more people find balance in their lives through yoga. I am also influenced by Scaravelli's teachings on the spine.
I am fascinated with the idea that yoga practiced with vinyasa (variations) and krama (intelligent sequence or method) allows anyone to start from where they are and make progress. Using a holistic and adaptive approach is an essential component to how I teach – I really believe yoga is for everybody.
My previous training gives me an affinity with sports people and people who are physically active. I am interested in helping people use yoga to facilitate more healthy and respectful use of their bodies and how this can enhance their other activities and quality of life.
I am an experienced teacher with over ten years teaching in further and higher education settings. I currently teach anatomy and physiology on the Harmony Yoga teacher training qualification.
Weekly classes... I will be taking some time off in Summer 2019 and then maternity leave until Spring 2020.
Yoga for all - Thursdays 10.15 - 11.15 may return in September 2019 with a cover teacher - watch this space...
Yoga for Women - Friday 7-8.30pm will be running at St. George's Church Hall, Goodrington, TQ4 6NG with Liz Turner. Contact Liz on 07765 631877 or liz@intonatureandyoga.co.uk for more information and bookings
Yoga for Mum and Baby 4 week courses Thursdays 11.30 - 1pm will return in Spring or Summer 2020
Workshops...
Sadhana on Sundays - this is a developmental yoga workshop running once a month at the Yoga Studio in Torquay.
Yoga for Birth - this is a one day workshop, running bi monthly at the Yoga Studio in Torquay.
PLEASE CALL OR MESSAGE ME IN ADVANCE TO BOOK A PLACE! 07942 473390
