Classical Hatha Yoga in Seattle with Arundhati: Yoga for Beginners

Yoga for Beginners

New to yoga? Want to jump start your practice? Aham Yoga offers a new workshop aimed at yoga beginners. Learn proper alignment, cover the foundation poses to build your practice upon, and understand the difference between yoga and exercising in this month long intensive

Style: Hatha Yoga
Ability level: Beginner

Schedule

6:30 p.m. Friday 06 Mar 2015 - 8 p.m. Friday 06 Mar 2015
6:30 p.m. Friday 13 Mar 2015 - 8 p.m. Friday 13 Mar 2015
6:30 p.m. Friday 20 Mar 2015 - 8 p.m. Friday 20 Mar 2015
6:30 p.m. Friday 27 Mar 2015 - 8 p.m. Friday 27 Mar 2015

Classical Hatha Yoga in Seattle with Arundhati

Arundhati is a classically trained Yoga teacher from India with extensive training from Mysore and Pune (Iyengar lineage). She now resides in the greater Seattle area and spread her knowledge of Yoga and its philosophy to everyone in the community through her studio Aham Yoga. She's also a yoga author and dance performer and has been teaching for over 8 years.
She conducts classes for all age groups including kids and pre-natal women and covers a broad variety of topics from aasana and pranayama to yoga nidra & yoga philosophy through her classes and workshops.

Website: http://ahamyoga.com/
Qualifications: Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 500)
Phone: (425) 202-5071
Private teaching available