Do you experience stiffness or pain in the back, neck or shoulders? Join Olena for this two hour restorative practice to enliven the spine and release tension. Using movement, held postures and the breath for improved spine mobility and ending with a super relaxing iRest yoga nidra.
Last updated Sept. 17, 2015, 10:40 a.m. UTC
iRest Yoga Nidra, Level 1 teacher in training
40 hour Ashtanga Yoga certificate with David Swenson in London, 2011.
