OM Yoga School U.K. (OYSUK) / Josyoga : Yoga For Anxiety

Yoga For Anxiety

We are running a certificate of attendance and completion workshop on YOGA FOR ANXIETY at LJM Fitness Centre, Luton.

Anxiety is based on mental response according to expectations, emotions and challenging situations.The yoga mat can also be a perfect space to address both expectancy, challenges and emotions, based on anxiety. This workshop will educate on the pattern of thought that contributes to anxiety and poor form. You will learn techniques to deal with these responses by using the mind to direct a new pathway of choice, on the mat.

Style: Therapeutic Yoga
Ability level: All abilities
Cost: 45.00 GBP (Pound Sterling)

Schedule

11:30 a.m. Saturday 05 Jan 2019 - 2:30 p.m. Saturday 05 Jan 2019

OM Yoga School U.K. (OYSUK) / Josyoga

We offer educational courses and classes in and around Bedfordshire and Hertfordshire area. Om Yoga school U.K. is a centre of excellence and training school, recognised by yoga alliance for providing quality education services in yoga training.

Our aim is to help students create independence in practice based on educating themselves on their own nature.

Website: http://www.josyoga.com/
Qualifications: Sivananda Qualification, Yoga Alliance (E-RYT - 500)
Phone: 07909818885
Private teaching available