Floristry & Yoga
With King-Wey Hii & Hayley Cotter
Take the time to stop and smell the roses.
In today's hectic, busy and often stressful world, we must not underestimate the power of slowing down to appreciate the beauty that surrounds us.
THE FLOWERS
With research consistently linking indoor flowers (and plants) with mental well-being, flower arranging is a great place to start exploring the benefits of therapy through art. Flowers emanate vital energy and their scents are known to reduce anxiety and encourage a more positive psychological state.
Learn to create wild and whimsical arrangements in this workshop, using fresh seasonal blooms. Leave your stresses behind and learn something new. We will be covering the basics of floristry, and how to style flowers in way which lets their natural beauty speak for themselves. You will then be able to take your wonderful creations home with you.
...AND THE YOGA
Hayleys Vinyasa Flow combines energising and mindful-paced flows that will challenge the body and quieten the mind. This class will energise, refresh and relax the body and mind. Perfect for summer!
Suitable for all levels of experience
Last updated June 5, 2017, 8:06 a.m. UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
