We run regular Yoga Day Retreats, please visit our website for more details.
One of my favourite quotes is by Jim Rohn
'Take care if your body, it's the only place you have to live'
Make a positive start to the year with a lovely day retreat at The Barn set in stunning Scottish Countryside. I don't believe in diets or starvation, but I do believe our body needs to detox. Taking care of your body is a lifestyle . . . yes sometimes we have days where we indulge (like Christmas) so New Year is a time and opportunity to reconnect with our body and let go of things that no longer serves us.
We will work through a 90 minute detoxing yoga flow to get our bodies warmed up and digestive system stimulated. Then we will enjoy a detoxifying breakfast of fresh juices, fresh fruit and herbal teas.
Example of Format of the day
Please arrive 8.30 for 9am start
9-10.30am - Morning Yoga
10.30am - Breakfast
11.15 - 12.30pm Workshop
12.30-2pm Restorative Yoga
Cost £65
Last updated June 21, 2018, 6:13 p.m. UTC
