Dru Yoga Dance is an exhilarating and joyful fusion of classic yoga poses and dance moves choreographed to music. No dance or yoga experience is required for this workshop and you will learn a who;e dance in a day plus instructions and a playlist to practise at home. The session will include the following: warm-ups and free movement, learning the dance in stages, cool-downs, relaxation as well as plenty of opportunity to ask questions and go at your own pace. Session runs from 10.30-3.30
Last updated Aug. 13, 2018, 12:35 p.m. UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
