Participate in a restorative and caring experience at the 1 Love Community Centre in Canary Wharf.
We will begin with a Self-Care Workshop by Fabienne who will guide you through activities that promote self-inquiry and provide you with the tools to care more fully for yourself. We will pause for a short break of tea and refreshments, and then we will dive into a relaxing and nurturing yoga practice with Sharon.
Restorative Yoga with Sharon will be a combination of heart openers, restorative postures and deep relaxation. All asana are suitable for all body types, experience and age. We will include adaptations for both experienced practitioners and those brand new to yoga within a calm and nurturing environment. Mats, props and fleeces for relaxation will be provided so you can take part without the stress of carrying your own kit.
This afternoon of self-care will leave you feeling nourished and ready to begin the week. Christmas will be just 4 weeks away when we host this workshop which for many of us this signals a busy time of serving others and not taking care of ourselves. Think of this as an early Christmas present for you, from you!
*please contact me re concessions
Last updated Oct. 25, 2019, 5:48 p.m. UTC
Sharon has been practicing yoga for 20 years and teaching since 2011. CYT 200Hr
Initially her experience was brought about from a debilitating accident in which she displaced her sacro iliac joint. Using breathing techniques and micro movement and later asanas, she managed to wean herself off pain medication and her belief in the healing power of yoga began.
Her venture into teacher training some years later was meant to be. A fortuitous call with Cheryl MacDonald of Yogabellies in 2011, gave Sharon a new career path and lifestyle as well as building a large network of clients and friends in Docklands. The interest in pregnancy, babies and all things women was ignited and will always be there.
Going forward Sharon will be working on two separate projects. The Strength and Stamina programme will be rolled out in secondary schools as part of a body confidence initiative. The second area will consist of restorative and rehabilitative yoga for women and couples.