Do you have tight hips and store tension in you shoulders? This workshop is perfect for you. Jo will guide you through two hours of yin yoga poses to open the front and back of the hips and the shoulder girdle. Yin yoga creates space physically in the connective tissue, energetically in the body’s meridians and helps us to release stored emotions.
This powerful practice, suitable for all yogis including beginners and pregnancy, will leave you feeling lighter in both body and mind. Everyone welcome, no previous yoga experience necessary.
Last updated Feb. 13, 2018, 4:25 p.m. UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com