X-Hail Introduction to Modern Meditation

Your chilled, dedicated space, once a week to learn, practice and enjoy modern meditation without the all the excuses and distractions!

Each week you will experience how modern meditation and our simple, fun and frustration free techniques can TRANSFORM:

Your stress levels;
Your sense of self love and confidence;
Your sense of identity and authenticity;
Your relationships.

You'll leave with a toolkit of techniques that will stop stress in its tracks and help you re-connect with who you really are underneath what society has told you to be.

This way there's less snapping and feeling like your head is going to explode at home with the kids and at the office; AND you get to feel like YOU again!

Expect gentle movement, breathwork and meditation against a back drop of modern music and soothing aromatherapy blends.

Join us Tuesdays 7pm-8pm at Clinic Equilibrium, First Floor 21-23 Hall Road, Bowdon, WA143AY.

£40 FOR 4 WEEKS PRE BOOK OR
DM FOR £12 PAYG

Style: Mindfulness Yoga
Ability level: Beginner

Schedule

12:28 p.m. Tuesday 23 Oct 2018 - 12:28 p.m. Tuesday 13 Nov 2018

Location

Clinic Equilibrium, Hall Road, Bowdon, England, WA14 3AY, United Kingdom

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Last updated Oct. 11, 2018, 11:28 a.m. UTC

X-Hail Introduction to Modern Meditation

Your chilled, dedicated space, to practice and enjoy modern meditation without the all the excuses and distractions!

Each session you will experience how modern meditation and our simple, fun and frustration free techniques can TRANSFORM:

Your stress levels;
Your sense of self love and confidence;
Your sense of identity and authenticity;
Your relationships.

You'll leave with a toolkit of techniques that will stop stress in it's tracks and help you re-connect with who you really are underneath what society has told you to be.

This way there's less snapping and feeling like your head is going to explode at home with the kids and at the office; AND you get to feel like YOU again!

Expect gentle movement, breathwork and meditation against a back drop of modern music and soothing aromatherapy blends.

Join us Tuesdays 7pm-8pm at Clinic Equilibrium, First Floor 21-23 Hall Road, Bowdon, WA143AY.

£40 FOR 4 WEEKS PRE BOOK OR
DM FOR £12 PAYG

OR get in touch to bring an X-Hail class to your workplace, school, college or university.


Website: https://www.x-hail.org/
Qualifications: Other recognized yoga teaching qualification
Phone: 07713018508
Private teaching available

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