A relaxing class of asana practice and pranayama for aiding anxiety and improving general well being.
A workshop for health and well being for World Mental Health Day.
Last updated Aug. 21, 2017, 8:59 a.m. UTC
Teach traditional Hatha Yoga (Yoga Professionals/YMCA 500 hour diploma)
25 years teaching experience in health and fitness working in NHS with specialist populations, mental health, eating disorders.
Teach restorative, flow and relaxation yoga classes of asana and pranayama (breathing) and incorporate mindful meditation