Many people come to yoga classes with injuries of the neck and shoulder. How can they participate in class without making their injury worse or re-injuring themselves? More importantly, how can yoga help them to heal?
In this workshop, we will share tools and tips for working with common injuries in a class setting. We will explore ideas including sequencing, posture modification, and progressive rebuilding of strength and flexibility.
This workshop is suitable for yoga teachers, trainee teachers and experienced yoga students. We will review some relevant anatomy as we go along, however, it will be expected that you have knowledge of basic anatomy terms and major muscle groups in the body.
About Celia: As a physiotherapist with 10 years’ experience I understand the nature of injuries and how to facilitate healing. I am a registered yoga teacher and Pilates instructor and try to integrate my knowledge of one-to-one therapy within the limitations of a group class setting.
When and Where:
Saturday 20th June from 9.30 am – 5 pm Cost £55
Kambe House, above Cosies, Portland Square, BS2 8RG
For information or to book contact Celia at: cecestubbs@hotmail.com 07426895115
Last updated May 20, 2015, 8:57 a.m. UTC
I qualified as a physiotherapist in 2006 and have treated a wide variety of musculoskeletal, neurological and cardiorespiratory conditions in hospital, community and private practice settings. I seek to provide a more holistic form of therapy than is traditionally taught in physiotherapy schools in the UK and this is strongly influenced by my yoga studies both at home and overseas.
I began practicing yoga as a teenager whist recovering from a serious car accident. Once I realised how much I benefited physically and emotionally, I was hooked! I graduated from a Yoga Alliance registered teacher training in 2011. I have since gone on to take advanced yoga teacher courses in pregnancy yoga and yoga for muscle imbalances at Yoga Campus in London, in teaching Vinyasa Flow at Bristol City Yoga, and in Iyengar yoga at The Himalayan Iyengar Centre in India.
I trained as a Pilates teacher through the Australian Institute of Physiotherapy and Pilates and have also trained in pre and post-natal Pilates.
Contact: 07426895115