Embrace this special time of year and the point of the returning of the light with a day of yoga, relaxation and meditation to enjoy time out from this busy period. 10am-4pm Bring and share vegetarian lunch.
Last updated Oct. 21, 2015, 3:52 p.m. UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
