In this 2 hour workshop we will use asana, pranayama and meditation practices to access a space of stillness and reflect on the past year as we move towards the Winter Solstice and the days once again lengthen and the light returns.
With stillness and reflection as our theme, we will explore these qualities in our practice and life; how stillness can aid our reflection, conscious decision making, how we live and guide our conscious evolution.
Focusing on stability in the postures, we will look at steadiness in body and stillness/steadiness of the emotions and mind.
Fostering and developing these qualities on the mat and in our practice can translate in finding steadiness and stillness in the midst of busy and challenging situations in life, whether in a new challenging asana, or turn of life.
The pranayama and mediation will guide us on the emotional and energetic plains to work with an integrated awareness throughout the whole practice.
Yoga mats are provided.
Last updated Dec. 1, 2015, 10:36 p.m. UTC
We teach traditional Hatha Yoga, a holistic science for health and wellbeing. Feel awesome in body and mind through ancient practices for contemporary living.
You can find... weekly yoga classes, courses and workshops in Clifton - Bristol, the South West & London. UK and International Retreats. Yoga Teacher Training. Holistic Treatments. Yoga Therapy. Private Tuition. Yoga in the workplace.
