Yoga Nidra (yogic sleep) is a profound form of guided relaxation. It is the ideal antidote to our modern over stimulated lives, it is perfect if you have trouble sleeping, or if you are really run-down.
Its many benefits include reducing muscle tension, heart rate and blood pressure, promoting a sense of well being and restoring body, mind and senses. The practice allows the mind to go to a place where deep healing can occur, reduces stress and improves sleep.
For so many of us, particularly those with busy lives, or do a lot of fast sports like running and cycling, being quiet and still can be very hard. This practice aims to provide you with the space and time to do this, without feeling guilty. So do something to love yourself and book on.
The session is practised lying down, where you will be guided to a place of inner stillness and calm in our beautiful, warm and cosy studio.
After the Yoga Nidra session at 4.30pm we will have tea & cake ready for you to ease you back into the world.
You will need to bring a pillow and a blanket (it’s always nicer to have your own when relaxing so you feel even more content!)
Sunday 26th June 3pm – 5pm with Catharine Rosenthall
£12.50 early bird before 19th June or £15 drop in.
Last updated May 23, 2016, 1:30 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
