Re-boot Yourself with this Day Yoga Retreat
Spend the day unwinding and releasing stress and tension through practices including chanting, meditation, mindfulness, pranayama, Jivamukti Yoga and a luscious afternoon practice rooted in yin and restorative yoga.
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http://www.svadhyaya-yoga.com/shop/
Last updated Aug. 2, 2017, 10:30 a.m. UTC
The classes I teach are very much influenced by my life experience and years of yoga practice. My intention is to teach yoga practices and at the same time, inspire and uplift students.
Over the years I have also studied Buddhist meditation, mindfulness and Tai Chi. My background before yoga was desk-bound for many years so I'm well-versed with the 'not being flexible enough' thing.
My ethos is to create a safe space for you to let go of the busyness and stresses of your life - without judgement. You focus on listening to your body, making a connection with your breath and exploring your experiences.
However, the real magic is the deep connection that builds between us. I love seeing how these practices enable you to open up, express yourself, enjoy happiness. be yourself and achieve what you want.
Monday Lunchtime -
This term-time only class is so much fun to teach. We have a great group who come regularly and that's the point of this class. A regular group of students who come, have a LOT of fun, and also develop and progress their practice. The key is about coming back regularly - week after week. For example, we might work one week on focusing on slow opening movements, another week may be dynamic and strong, another very meditative. This class is suitable for all levels including new to yoga. 1st class is free. Then bookings either for 4 weeks or half a school term (7 weeks).
Open classes -
These classes are dynamic, playful, strong vinyasa classes that feature hands on assists, a musical soundtrack, chanting, meditation, breathing techniques, philosophy and positive intention. If you love movement, a strong, inspiring practice and philosophy, this is the class for you.
Private one-to-one and group classes -
These classes are specifically tailored to the individual student's needs and goals. All are welcomed. These sessions tend to take place in the student's home. These are sold as block-book packages to maximum benefit. All mats and props may be provided by me if required.
Corporate classes -
These classes are specifically designed in collaboration with the individual business's needs and goals. Limited availability. These classes will take place at customer site. All mats and props may be provided upon request.
