Refine your vinyasa yoga practice and connect with other yogis in this 2-hour class & social evening!
Refine your vinyasa yoga practice and connect with other yogis in this 2-hour class & social evening!
This practical class will take you on an in-depth journey through the main concepts of vinyasa yoga. We will revise the basics and approach their symbolic relation with the five gross elements of the natural world (Tattvas) as a way to embody their qualities and progress in our practice:
Asana (posture) – Earth – Stability
Vinyasa (movement) – Water – Flexibility
Bandha (energy lock)- Fire – Transformation
Pranayama (breath control) – Air – Extension
Drishti (gaze) – Space – Awareness
As usual we will bend, stretch and breathe. The aim of this longer class is to explore these powerful techniques and spend time experiencing their effects on the body and mind. We will finish with a guided meditation and a deep relaxation.
If you want to mingle and meet like minded people you can stay with the group after the class for a social. We’ll head to Jai Krishna, a local Indian restaurant where we will socialize and share the good energy over delicious vegetarian food! (161 Stroud Green Road, London N4 3PZ)
£15 if booked in advanced / £20 drop-in / £10 students or concessions
Food & drink at the restaurant are not included.
I recommend you to reserve your spot now as space is limited. Please email me to book: celine@yoganadi.com.
The class suitable to beginners. Mats will be provided.
http://yoganadi.com/yoga-workshops-finsbury-park-london/the-five-elements-of-vinyasa-yoga-class-social/
Last updated May 3, 2015, 2:35 p.m. UTC
I offer classes that are based on the vinyasa flow style, with a strong emphasis on breath and mindfulness in movement. I also teach pranayama exercices (breath control) and meditation.
With such techniques, we calm the mind so we can find serenity and connect deeper with ourself. The physical benefits are just consequences that allow us maintain a healthy body, which in turn facilitates mental clarity.
This holistic approach reflects on my teaching that is influenced by the teachers who crossed my path and the styles I have been practising over the last seven years (Vinyasa, Ashtanga, Hatha, Kundalini and Raja Yoga).
Yoga is suitable to every person (even the less flexible ones) since anyone can choose among the variety of exisiting styles.
I believe yoga can only improve our life, especially in the fast-paced modern society and cities like London.
--- Special note: private yoga classes also available in French and Spanish ---
