"Exceeded expectations, very relaxing & great for stress. I felt the benefits immediately & slept so well after" JD
"I found it had a powerful calming effect which lasted into the evening and the next day" CA
Nourish yourself with this Restorative Yoga and Meditation extended session in West Hampstead. The session will include a restorative yoga practice that supports deep relaxation and rejuvenation, and will also include conscious breathing and yoga nidra. During restorative yoga, yoga postures are practised normally supine / lying down, supported by props, and held for up to 15 minutes to allow the body to let go, releasing muscular tension and resulting in a more grounded, centred and relaxed state. It is recommended / useful for everyone. By the end of the session you should feel more balanced, grounded, relaxed and rejuvenated.
Price £15 early bird price prior to December 5th and £18 thereafter
Event is for all levels,
Venue : Home studio , Cholmley Gardens in West Hampstead. Exact address given on booking.
Beginners welcome. All mats / equipment provided but you are welcome to bring your own mat if you wish. Changing facilities available.
Last updated Nov. 28, 2016, 9:56 a.m. UTC
Hello I am Simon and i run yoga360. I have been practising & studying yoga since 2003. As a yoga teacher I am British Wheel of Yoga Certified and fully insured.
Drop In classes in West Hampstead. Classes are slow alignment based flowing classes, with an emphasis on the breath and an opportunity for deep relaxation. Meditation techniques are also explored and practised. Different posture options and 1-2-1 adjustments are given throughout the classes so that they are suitable for all levels including beginners and more advanced students. They are also friendly, with a little fun thrown in for good measure & low level lighting, music, add to a great atmosphere. All equipment / props are provided but you are welcome to bring your own sticky mat.
I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting.
As a yoga teacher I come with 25 years experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling.
