Come and join me for a delicious afternoon of Yin Yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 July.
This Yin workshop focuses on slow, meditative and soothing Yin yoga to help the body unwind, and increase flexibility. Moving through seated and supine poses specifically chosen to soften and lengthen tight muscles, you will leave with a greater flexibility and range of motion, a more settled mind and a sense of calm and stillness.
Yin yoga gives us the space to slow down and stay with our experiences rather than always rushing and striving to achieve. Yin yoga is a practise in which floor-based poses are held for several minutes. Within these long holds there is an encouragement of softness and an emphasis on relaxing muscle tissue. We become more aware through this stillness of the sensations within the body, the fluctuations of the mind, thoughts and breath.
Yin yoga is suitable and beneficial for all levels of practitioner.
Sarah is an experienced Vinyasa and Yin yoga teacher and has been teaching and running these workshops since 2014.
The workshop is £25.00, please sign up via this link: https://www.eventbrite.co.uk/e/summer-yin-workshop-tickets-35399023432
Last updated June 20, 2017, 2:14 p.m. UTC
Sarah teaches yoga and coaches in movement and mobility at Zen Yoga in Denmark Hill, Sleven Fitness in Vauxhall and around South and South East London including Denmark Hill, Peckham, East Dulwich, Wandsworth Town and Clapham Junctrion. She runs popular monthly workshops and worldwide retreats. www.sarahfretwellyoga.com
