Stress Release Workshop with Vicky Fox

This blissful workshop uses yoga postures, breathing and meditation techniques to help improve your ability to relax and keep calm. Allow Vicky's gentle and nurturing approach to help you completely surrender. Soothe your nervous system and release layers of stored tension in your body and mind.

We are all affected by different degrees of stress in our lives. When we are stressed our blood pressure rises and non-essential body functions shut down. Its not the events that cause damage to our health, rather how we respond to them. The human body is capable of healing itself from these experiences and this workshop will provide you with tools to help you cope with the stresses around you.

We will explore yoga techniques that can help support you at work, at home, before bed, or at the start of each day. The asanas will focus on the hips, hamstrings, shoulders and back. Calm your mind and soothe your body, living in the present moment more relaxed and happy.

Style: Power Yoga
Ability level: All abilities
Cost: 30.00 GBP (Pound Sterling)

Schedule

1:30 p.m. Saturday 09 Jun 2018 - 3:30 p.m. Saturday 09 Jun 2018

Location

The Power Yoga Company 11-12 Lettice Street, Fulham London 11-12 Lettice Street, London, SW6 4EH, United Kingdom

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Last updated March 18, 2018, 7:46 p.m. UTC

The Power Yoga Company

Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.

Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.

Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!

Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.

30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!

For more information and the full schedule, please have a look at our website www.thepoweryogaco.com


Website: http://www.thepoweryogaco.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 0207 736 4429

Contact The Power Yoga Company

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