And exhale... Autumn equinox is a great time to release and let go. Come and Join a small group at the beautiful yurt, to mark this time of transition. A day of nourishing hatha yoga and breath work, a walk to immerse ourselves in the beautiful, autumnal colours and some deep rest with restorative yoga and yoga nidra (guided relaxation) Suitable for all levels and beginners welcome.
£80 (homemade vegetarian lunch, snacks and teas included)
Contact Louise for more info, or to book. Louisedixon@gmail.com 07719 716273
Last updated May 9, 2019, 4:17 p.m. UTC
I teach Hatha Yoga, Pregnancy/mums-baby Yoga and retreat days and weekends and am based in Aberystwyth, Mid Wales. I am also a shiatsu practitioner and massage therapist. Get in touch or see my website for more information.
