Kick start the New Year, with a mood boosting, decadent day retreat combining yoga, nutrition & sound meditation. Set in the gorgeous Hertfordshire Golf & Country Club in the Hertfordshire Countryside, you’ll also enjoy access to the spa facilities.
Here’s what our time together will look like:
• Arrival, Pastries & Refreshments
• Introductions
• Yoga Relaxation
• Detox Yoga Session
• Lunch
• Nutrition
• Sound Meditation & Yoga Affirmations
• Tea, Coffee & Snack
• Spa facilities
After brief introductions to the team, our day will start with a delicious yoga relaxation, 30 minutes of heavenly relaxation setting out our intention for the day. We will then move on to our yoga session which will invigorate and cleanse your digestive organs, with deep sumptuous twists, we’ll tackle poses known to boost circulation to these regions. We’ll stimulate your internal fire, creating warmth and heat to aid the cleansing of your internal systems. You can also expect to kick start your metabolism, with a series of throat activating poses. All in all you’ll feel soothed, and completely re-energised.
At 12.45pm Charlotte, from The Nutrition Consultant Ltd., will lead a session for us on Nutrition. She will help empower you to take control of your health through what you eat, and cut through some of the untruths in the world of nutrition. She will share some simple strategies to help you achieve and maintain a healthy relationship with food.
We’ll then be indulged in a delightful sound meditation. Sarah, who is a trained Gong Master and Sound Healing Practitioner, brings an abundance of delicious sound healing treats for us on this wonderful day. She will nurture your soul with her uplifting vibrations and will soothe your sense with her singing bowls and healing drum. A truly sparking experience.
Sarah's background in journalism and pharmaceuticals means that she truly understands the need to escape from it all and achieve balance through her healing skills.
After these activities have concluded, and we’ve had a refreshment break, you are free to use the onsite spa facilities. This includes swimming pool, sauna, steam room and Jacuzzi. You can use these facilities until the venue closes at 7.45 pm.
Last updated Jan. 7, 2017, 8:30 p.m. UTC
Spoilt Mama offers you a truly holistic approach to wellbeing, combining Yoga, Ayurveda and Crystals. Focused on wellness, tailored to your needs. Exclusively by appointment only. Buntingford, Hertfordshire.
In Spring 2017, Spoilt Mama proudly appeared on ITVBe with The Mummy Diaries and featured in The Huffington Post.
