Refresh and recharge with this very special event. The day includes soundscape relaxation with gongs, yoga, meditation, henna, makeover with vegan makeup and lunch. We promise you leave refreshed and energised.
Yoga - a session suitable for all abilities. Friendly fun, slow class to connect you with body, breath and mind. Followed by breathing techniques you can use to cope with everyday stresses. You might even learn to fly!
Meditation - a beautiful, peaceful meditation to quieten even busy minds. You'll be able to use the technique at home too.
Ocean Sounds Relaxation - Musician Kath will play a gorgeous ocean soundscape while we relax deeply wrapped in blankets.
Henna tattoos, mini makeovers, hand massage, lunch are all also included!
We promise you will leave feeling refreshed, relaxed and rebalanced. All for £35
Last updated Oct. 12, 2017, 8:08 a.m. UTC
Yoga Alliance 200 hour qualified teacher.
I am fortunate to have completed my 200 hour teacher training with John Scott, one of Pattabhi Jois' dedicated students and an inspirational teacher and my classes are true to the Ashtanga tradition.
I also continue to work with my direct teacher Margeurita Colley as well as attending workshops by Scott Johnson, both direct and highly experienced students of John Scott and Patthabi Jois.
The sequence of postures is energetic and flowing, it feels like a dance to the rhythm of the breath, yet it creates peace in body and mind. It requires us to focus on moving in time with our breath while we make and hold a series of shapes (asana). This requires focus and therefore we have no time to think and our minds are at peace. We breathe deeply and slowly which calms the nervous system.
The physical practice is a set sequence which works every part of the body building strength, flexibility and balance as well as cardiovascular strength. We also practice
