Beautiful nurturing morning, with homemade refreshments to reflect on Yoga practices. We then take those practices into how we live our lives today.
We will discover how to use Sankalpa, meditation and reflection to move forward in life with positivity.
Last updated April 19, 2016, 6:58 p.m. UTC
Hello, I'm Vania, a qualified BWY teacher and Child care Practitioner.
I run adult classes in Tendring.
I also run Stress Busting groups for young people in schools supporting emotional and Social well-being.
