2:30 - 4:45pm
An opportunity to release and let go, working deep into connective tissue. Holding passive postures to release, using the breath and the mind.
A nourishing and deeply relaxing workshop.
Please call to book your space. There will also be time for tea both before and after the class!
Last updated April 4, 2016, 11:38 a.m. UTC
Friendly, local classes with an emphasis on alignment, building strength and increasing flexibility. Breathing techniques and an invitation to take your awareness into your body encouraging a sense of 'letting go' to help bring balance both physically and mentally.
Beginners are always welcome.
Classes are now block booked in advance due to Covid track and trace and restrictions on numbers.
Further details of classes and workshops can be found on the website www.eyogaessex.com
