Rejuvenate your mind, body & spirit with a morning of yoga. In this workshop we will move & breathe through a flowing, focussed yoga practice, designed to remove any sluggishness, restoring us to full energy. As we go through the seasons of the year, our yoga practise alters to accommodate. We ask our bodies to behave in different ways at different times of the year. For example, employing cooling practises in the summertime. Incorporating growth & renewal: how we breathe, how we move & what we eat help us to embrace all the transitional times of the year.
The workshop will include:
Pratapana ( warm up)
Asanas ( postures )
Meditation
Self massage
Pranayama(breath work)
Information on Yoga's sister science Ayurveda
Yoga Nidra ( deep relaxation ) with emphasis on healing & an explanation of San Culpa
Some useful handouts and recipes
Various teas & home baked goodies provided halfway through the workshop, please just bring along a mug.
Limited spaces, so if you fancy it......... book early!
Free parking at the venue which is a beautiful, peaceful space. I feel lucky to have found it.
Last updated Sept. 6, 2021, 4:38 p.m. UTC
After practising for several years, attending various classes regularly. I embarked on my 200 hr teacher training in Kripalu Centre for Yoga & Health in Stockbridge MA. Returning often to complete extensive further trainings and I am now 500hr certified yoga instructor.
Modules completed: Initial YTT 200 hours, Ayurveda & Yoga, Yoga for Special Populations including Restorative, Advanced Asana & Meditation, Advanced Asana & Pranayama.
Yoga Nidra training completed in Ireland under the tutelage of Uma Dinsmore Tuli & Yoga Nidra Network.
I now have more than 11 years experience in leading students in yoga classes, retreats and 1:1's
Students can expect to be taught in a caring, compassionate and non judgmental atmosphere where their body’s needs will be honoured.
All bodies welcome!
I am so appreciative of the many benefits that practising yoga has brought to me and I feel strongly that everyone deserves the opportunity to give themselves the time to energise and strengthen and also to relax and breathe well by practising yoga. It is never too late to discover the many benefits of yoga for your body, your mind and your spirit.
