This core influenced workshop will help to engage the correct muscles and improve posture and reduce back pain. Using particular exercises to activate and engage the core, will help make the postures flow, keeping the back strong, happy and healthy. We will be working on:
- Navasana (Boat pose)
- Utkatasana (Fierce/chair pose)
- Phalakasana (Plank pose)
- Chataranga Dandasana (Four limbed staff pose)
- Purvottanasana (Upward facing plank)
- Dolphin (Forearm plank)
before finishing with a well earned relaxation.
Last updated Sept. 25, 2018, 6:48 a.m. UTC
Earthlife is located in the arches under Kew Bridge and we offer a range of Yoga classes for all abilities. All our teachers are highly trained and experienced and you will always receive a warm welcome in a calm and relaxing environment. We aim to keep our classes quite small with a maximum of 8/9 adults in any mat-work class. Please contact us for bookings or more information.
