This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.
Last updated Sept. 20, 2017, 11:16 a.m. UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
