Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing. Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep.
Last updated Sept. 20, 2017, 11:25 a.m. UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
