One day yoga retreat, home cooked lunch and ramble in Hyde Park. Dynamic flowing morning practise, restorative, gentle afternoon practise and yoga nidra guided meditation
Last updated Nov. 28, 2014, 7:28 a.m. UTC
I am Elisa Williams and I am an experienced West London based Yoga teacher. You can contact me via elisawilliamsyoga@gmail.com
I teach both publicly and privately small groups and 1-2-1, workplace yoga and in schools in and around West London predominantly in Kensington, Notting Hill, Fulham and Shepherds Bush.
I mainly teach in a flowing style linking movement and breath with more yielding sequences where postures are held longer to access a deeper meditative quality in the practice. Finding stillness with movement and movement within stillness. The emphasis is on building strength as well as undoing and releasing tension; working on core muscles as well as increasing flexibility.
Sometimes the practice can be strong and dynamic at other times softer and restorative in nature. I endeavour to tailor all of my classes to the needs of the group or the individual and aim to create a supportive and nurturing atmosphere. I try and encourage students to turn inwards so that they can really feel their way through their practice and begin to take ownership of it themselves.
For more details visit www.elisawilliamsyoga.com
