Join Yogalilies teacher Dr. Jessica Komes for a special workshop to celebrate the New Year and prepare for the year ahead.
"Be content with what you have;
Rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you."
-- Lao Tsu
This workshop is dedicated to mindfully acknowledge happenings in the past year and to create time and space for new impulses and intentions for the New Year.
After gentle yoga sequences and stretching, we flow right onto a longer meditation. Step by step we reminisce about the past months and joyfully reflect upon some moments, deliberately let go of instances and memories that no longer serve us.
We tune into new energies & ideas we wish to engage into more intensively in the New Year ahead of us.
From this space we will then enjoy a beautiful ritual of letting go of what we no longer need or want and welcome in what we are yearning for.
Last updated Jan. 3, 2017, 3:40 p.m. UTC
Right in my first yoga class I was fascinated by the challenge of not judging or evaluating any upcoming bodily or mental sensation, but solely experiencing the effects on all levels.
Shortly after that, I strongly felt the need to more and more engage into the world of Yoga and the concepts it holds for increasing life quality and emotional well-being. In 2011, I started my teacher training with the German and European Yoga Union (BDY/EYU, an associated organization with the Bristish Wheel of Yoga, BWY and Yoga Alliance) and received my certificate (500hr teacher training) in 2013 and completed my 4-year (800hr) training in November 2015. Additionally, I have accomplished an Ante- and Postnatal Exercise Training to guide pregnant women and new parents through their times of change with Yoga.
As my Yoga teacher training also embraced the beneficial aspects of core stability, I am also a Pilates instructor and started to joyfully teach both Yoga and Pilates in 2012 in different studios in Germany. During this time I also became a stress management trainer (certified by the Institute of Health Psychology, Marburg, Germany), learned about mindful-based meditation and (after Jon Kabat-Zinn) and completed my PhD in Psychology at Jena University, Germany.
Due to the variety of experiences I made, all my classes, so both groups and privates, always incorporate a holistic approach towards the clients’ health and wellbeing.
Perceiving an urgent desire to work with people, I appreciate the opportunity to bring a little joy and peace to the lives of others.
I teach at Shaping Futures in Durham (see link to website below), at Yogalilies in Newcastle (www.yogalilies.co.uk) as well as at the Alington Community Association in Durham (see my own website prathanayoga.com). I am available for both private and group sessions. Please do not hesitate to contact me.
