An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles in a safe and friendly environment. The Beginners' Yoga course includes an introduction to yoga postures, sequencing, breathing techniques, meditation and philosophy. Each week we will explore a different focus and classes will include standing / seated / lying down postures, forward bends, back bends, twists, hip openers, as well as an introduction to meditation. At the end of the 6 week course you should feel confident enough to attend regular classes, come on yoga retreats and create a home practise. There will also be an online resource to support you after each class to support your practise at home, as well as to help you catch up if you missed a class. Course starts on Jan 4th and is every Wednesday (6.55pm - 8.10pm) with the last class on February 8th. Payment is required to confirm your place. Limited spaces available. Mats provided. Changing facilities available in this lovely venue.
Venue : West Hampstead Community Centre
Last updated Nov. 28, 2016, 9:57 a.m. UTC
Hello I am Simon and i run yoga360. I have been practising & studying yoga since 2003. As a yoga teacher I am British Wheel of Yoga Certified and fully insured.
Drop In classes in West Hampstead. Classes are slow alignment based flowing classes, with an emphasis on the breath and an opportunity for deep relaxation. Meditation techniques are also explored and practised. Different posture options and 1-2-1 adjustments are given throughout the classes so that they are suitable for all levels including beginners and more advanced students. They are also friendly, with a little fun thrown in for good measure & low level lighting, music, add to a great atmosphere. All equipment / props are provided but you are welcome to bring your own sticky mat.
I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting.
As a yoga teacher I come with 25 years experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling.
