“In order to dance like Shiva, we must feel free. Freedom comes from knowing there is nothing that binds us permanently.” Alanna Kaivalya and Arjuna van der Kooij, ‘Myths of the Asanas’
Join yoga teachers Izzy Arcoleo and Namita Sharma for a 2 hour yoga and meditation workshop inspired by Natarajasana: the Lord of the Dance pose. Incorporating storytelling, a strong heart opening flow, and guided meditation to let go of fear and open our minds to the possibility of change, this workshop is for anyone with an interest in the stories that inspire our yoga practice.
We will introduce the mythology behind this powerful pose, taking the lessons of overcoming fear and embracing change, and integrating them into a led meditation. A playful and intelligently sequenced vinyasa flow practice will follow, working gradually into Natarajasana: a pose that challenges balance, strength and flexibility. The workshop will close with a yogic sleep practice in which you will be invited to set intentions to plant the seeds of positive change.
Come dance with us!
Please see the link below for tickets.
https://www.eventbrite.co.uk/e/natarajasana-myth-freedom-flexibility-a-yoga-workshop-tickets-28607546943
Last updated Oct. 26, 2016, 8:53 a.m. UTC
Vinyasa flow yoga teacher based in South East London. Available for private and group classes across London.
Izzy offers a dynamic, flowing style of yoga, who has trained with Yoga London and with Sampoorna Yoga, India, as well as a number of independent teachers. Private classes can be tailored to suit individuals; see website for more information, and details of current group classes.
Come prowl on the mat!
