A monthly comprehensive 1.5 hour yoga workshop to teach beginners all the essential and fundamental aspects of yoga to kick start (or restart) a journey into the wonderful practice of yoga. We'll cover the key groups of yoga poses which strengthen and stretch the body; learn slowly and in detail the yoga Sun Salutations and practise yoga breathing techniques for relaxation as well as stamina. You'll leave this class feeling clear, confident and ready to join a drop-in yoga class. This workshop is for total beginners - it will be slow, thorough, relaxed and informal. A great introduction into an amazing practice. This workshop is on a Sunday at Chilworth Village Hall and is taught by Rochelle Parkes who has trained with Laura for many years.
Last updated Sept. 20, 2017, 11:03 a.m. UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
