We all have the resourcefulness to live mindfully but in this world of ‘doing’ we have simply forgotten how. This 8 week Mindfulness for Living course allows us to move deeper into the mindfulness practices. As this process unfolds, we learn how to respond from a wholehearted place rather than react from old patterns of behaviour. This empowers us to shape our inner and outer world as we explore the experiences of being human.
In the first four weeks we lay the foundation for applying mindfulness in our lives. Developing concentration and becoming conscious of the movements of our mind and body. The second four weeks we begin to understand our habitual patterns and perception of the moment, learning skills to meet and respond to lifes rich experiences. ‘Building the mindfulness muscle’ requires intention and attention so a personal commitment to home practice is key along with support and gentle encouragement.
Last updated Dec. 15, 2015, 10:08 p.m. UTC
racey Cramond – As founder of the Yoga Barn in Keston, Bromley I teach weekly yoga classes and run 8 week Mindfulness courses to the public. Trained by Mindfulness in Schools Project, I also offer .b foundations and .b mindfulness courses in schools and colleges to staff and students.
I teach from life experiences and because of this the intention to be real, open and honest in my work is paramount. Communication and connection are important and we start this work always with a sense of inviting, allowing, and kindness. It’s amazing what unfolds when we give ourselves the space to be heard, deeply heard, and listen without judging.
