Do you have a busy or stress fulfil life? Do you suffer with anxiety or insomnia? Do you have depression or chronic pain?
Then join me and learn a transformative meditative practice that provides psychological, physical and spiritual healing and well-being that will enable you to live a contented life, free of conflict and fear, and develop a deep capacity to meet any and all circumstances you encounter in life.
Yoga and Pilates Fusion Classes to help you to improve flexibility, strength and balance for your body and mind as well improve your posture and core. Classes include breathing techniques, relaxation techniques, yoga and pilates postures, enabling you to release physical, mental and emotional tension and stress. What you learn on the mat you will be able to integrate in to your every day life, increasing your inner peace, happiness and well being.
Mindfulness meditation introductory courses are 8 week courses and the follow up courses are 4 weeks.
You will learn mindfulness techniques that are simple, practical and profound you can use in your everyday life. You will learn techniques to reduce stress, anxiety, fear and depression, manage acute and chronic pain, improve sleep and reduce insomnia and increase inner peace, happiness and well being.
You will learn to tune in to your own awareness of your body, thoughts, feelings and emotions. You will learn to calmly respond to the challenges that life brings with control and composure, rather than allow yourself to engage in habitual behaviour that doesn’t support you.