Come and join us at Natural Health, Hertford on the spring bank holiday for an rejuvenating hatha yoga workshop and soundbath to lift your life force energy!
• Join Louisa at Natural Health for a hatha yoga and soundbath workshop. The hatha yoga session will last for around 1 hour and include a rejuvenating asana practise with pranayma to expand your life force energy.
• The sound bath will last for around an hour and encourage a deeper state of relaxation, the vibrations from the crystal bowls work deeply into the energetic layers of your body and act as a supersonic massage restoring and re-energising your body and mind.
• Taking time out from all the action for you to simply be.
Last updated March 14, 2024, 10:09 a.m. UTC
I am Louisa Angus and have been practising yoga for over twenty years and teaching since 2014. I trained with the British Wheel of Yoga, qualifying in 2016, and hold a 500 hour level 4 diploma in Teaching yoga which includes all the elements of hatha yoga: asana, pranayama, relaxation, philosophy and meditation.
I am incredibly passionate about the benefits of a regular yoga practice and would love to share this with you. As my yoga journey took me deeper into the energy of the body and mind I became interested in reiki as a healing energy treatment and hold a level two practitioner certificate in Usui reiki. I have also recently qualified in Sound Healing as this is another way of using the vibrational energy of the universe to heal and re-energise the body and mind.
Please feel free to get in touch if you have any questions regarding yoga, sound healing and reiki and how this could help you achieve a more balanced way of being. I'd love to hear from you.
