Kundalini Yoga as taught by Yogi Bhajan and Gong Bath experience

Kundalini yoga is the yoga of awareness. This practice consciously combines the breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini Yoga brings balance to the body, mind and soul.

The Gong helps relieve stress and stimulates the immune system. Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving blocks in the body.

"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity" Yogi Bhajan

Teacher: Kiran Kaur

Kiran is very passionate about helping people holistically using various methods of healing. She believes in the balance of Mind, Body and Spirit for a harmonious life. Kiran is an Integrative Counsellor and through her life journey has experienced unbalanced chakras and how these impact on the functioning of the human body. Kiran uses Gong Healing as part of the relaxation in her class and runs Gong Baths for a unique experience. She is very keen to help people heal on a deeper level and bring consciousness through her work.

Kiran trained with the Sahej Academy in Kundalini yoga and completed her Gong training with Mehtaab Benton. Kiran is also a Reiki healer and trained with Silver Ray healing Therapies and has completed Mental Health first aid with MHFA

Testimonials from previous workshops:

"What an amazing class! Kiran is a fantastic teacher - calm, encouraging and funny - and the asanas and visualisation meditation were wonderful. The gong bath was absolutely magical. It was such a powerful experience - energising, therapeutic and so, so relaxing. I didn't want it to end! One week on and I'm still feeling remarkably chilled, despite a stressful week. Really looking forward to Kiran's next workshop.
​Karen"

"l would like to say how amazing the HASWA gong class was on the 17th April. I have attended many worldwide classes and this was easily on par with the best l have ever attended. The energy caring and relaxing nature of the tutor which was passed on to the attendee was exceptional. The energy that was in the room was was incredible well done to the tutor.
Pauline"

"What a fabulous way to spend 2 hours.
I loved the gong meditation and relaxation was amazing. The Kundalini yoga was a refreshing and enlightening experience.
Kiran is a wonderful teacher and I really felt engaged with the whole process.
Thank you x
Wendy"

"I very much enjoyed the session. The hypnotic-inducing sound of the gong was a revelation - something I'll never forget and would love to experience again. The vibrations seemed to resonate within my body as well as around me and produce a sense of pure, deep relaxation. Claire"

Style: Kundalini Yoga
Ability level: Beginner
Cost: 30.00 GBP (Pound Sterling)

Schedule

12:30 p.m. Saturday 19 Nov 2022 - 2:30 p.m. Saturday 19 Nov 2022

Location

Ardleigh House Community Association 42 Ardleigh Green Rd, Hornchurch 42 Ardleigh Green Rd, Essex, RM11 2LG, United Kingdom

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Last updated Oct. 4, 2022, 9:04 a.m. UTC

Absolute Yoga and Pilates

Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available online) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit

Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.

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We work with kindness; we are a small family run business and offer a community where everyone is equal and welcome. No-one is turned away, even if they don't have the funds to pay! If you need help, we have the 'gift of yoga' and Pilates. Please get in touch to find out more.
We offer interesting, challenging and progressive classes face to face, online-live and on catch-up so you never need to miss your favourite.
We have experienced and friendly teachers who care about you individually.
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There's no annual contract - you can book what you want, when you want. Book a face to face course or for just £10 per week you can enjoy unlimited access to all online classes and our extensive video library.
You are personally greeted at the start of every class, we love to have a chat and hear about your day.

We invite you to join us online, book a face to face course, a one to one private lesson or perhaps join us for a Yoga and Pilates retreat in Greece. Follow links for, videos, blogs and client testimonials.

Classes are block booked in advance or you can try your first class, paying for a single session.


Website: https://www.absoluteyogaandpilates.co.uk/
Qualifications: Level 3 Yoga Diploma, Other recognized yoga teaching qualification
Phone: 07821 969405
Private teaching available

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