A 2 and half hour workshop looking at arm balance practise and inversions like crow, headstand and handstand . Breaking down each pose and building strength and technique.Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement. The workshop will improve your endurance, balance with awareness of alignment. We will first warm up with a flow before trying a number of shapes. You will detoxify while having fun and leave feel rejuvenated.
Early Bird Tickets are £25 if you book before 30 Aug 2018 or £30 thereafter
Last updated Aug. 14, 2018, 12:20 p.m. UTC
Weekly yoga classes suitable for beginners and regular practitioners with an emphasis on using breath and movement to find a graceful flow. A regular 60 min class is sequenced to a steady pace with music, offering the student to strengthen, lengthen and balance as they find openness and ease in the body and mind. Always encouraging to begin where you are and to breathe.
