This workshop introduces you to various facets and tools of yoga. During the workshop you will be shown how yoga can be used in daily life so that you have options (if you so wish) to apply yoga on a personal level.
You would benefit by attending this workshop if you …
know nothing about yoga and interested in finding out more
are an existing student of mine or another teacher
studying to teach yoga (or thinking of)
are a yoga teacher (very relevant material you may be able to use in your own teaching)
looking to cope with life better than you have been able too (thoughts, emotions etc)
want to have a nice workshop on yoga
would like to go beyond stereotypes and gain a direct experience of what yoga is about
The workshop is suitable to anyone from those with no yoga experience to those longer term individuals with more experienced due to the subject matter. The broader the range of yoga understanding is welcome as this benefits all participants.
Aims
Explain a rounded understanding of yoga
Share ways you can use yoga in daily life
Perform some yoga practices
Provide space to be yourself and enjoy the workshop
Promote well-being
There are 15 places, first come first served. Please contact me to book your free place. The location is a venue in Crewe (Cheshire) there location and other details can be found at www.whatshappeningonnorthstreet.org
This workshop is being held on the following dates
April 21st @ 09:30
July 14th @ 14:00
October 27th @ 14:00 (but may be changed based on feedback from the first two)
This workshop builds on material and ideas I first shared with yoga teachers and students a couple of years back. The event was a free yoga day for the British Wheel of Yoga North West region. There was good feedback from that session. Some people felt inspired to incorporate some of what they had learned into their own lives. Others managed to get over some difficulties they had in the minds about certain activities they didn’t like doing.
All the best
Russell
Last updated April 16, 2018, 1:32 p.m. UTC
My name is Russell. I received my yoga teacher training at Mandala Yoga Ashram in Wales, where I gained my accredited Yoga Teaching Diploma with the British Wheel of Yoga. I have been teaching since April 2010, having been a yoga practitioner since 2004 when I also started my daily yoga practice at home.
I teach mixed ability and intermediate classes, encouraging students to work safely to a level they feel appropriate. We are a friendly bunch. My aim is support each students journey, questions are welcome.
Areas of experience, expertise and continuing interest include; Meditation, Hatha yoga, karma yoga, raja yoga and mantra yoga. Continue to explore the great yogic texts such as yoga sutra, bhagavad gita, and upanishads.
2016 should see a few workshops being planned.
www.yoga-bija.me.uk
