Beginners 8 Week Course
Thursdays 6-7pm starting September 5th.
Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.
Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture.
Suitable for anyone who is reasonably fit and willing to challenge themselves.
£60 for 8 weeks - Email mail@zoeporter.yoga to book your space.
Last updated July 16, 2019, 1:04 p.m. UTC
Zoe is a Senior Yoga Teacher living in Lymington and teaching classes in the surrounding area of the New Forest including New Milton & Christchurch.
Like most of the best things in life, Zoë discovered yoga by total chance in 2009 and fell in love with it. She decided the best way to immerse herself was to become a teacher to continually school herself and others in the path of Ashtanga Yoga. Zoë trained with the renowned Brian Cooper and continues to consider herself a student of Yoga first and foremost.
Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
