We all love going to a yoga class – the group energy, the attentive guidance of our teacher, the careful sequencing and blissful Savasana. But any seasoned yogi will tell you that having a home practice and the ability to do your yoga wherever you may be is thoroughly empowering. This workshop will start with a 1 hour Vinyasa Flow practice, the practice will then be broken down into sections giving you the framework and tools to build your own home practice. Open to all levels.
Last updated Jan. 9, 2016, 12:53 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
