In this workshop we will be working on postures to open the hips and work deep into the pelvis, releasing muscles which can cause tension in those areas, eg the psoas & piriformis.
Come along for a deep relaxing stretch and help your Lotus to bloom!
Last updated Oct. 6, 2015, 8:30 p.m. UTC
Teaching Ashtanga, Yin and Hatha classes in St. Helens & Merseyside, also private 1:1 sessions. Message for class details, or follow me on FB or Instagram @amberthomasyoga
