The Intermediate Hatha Flow Yoga Class are aimed at practitioners looking to move beyond the beginners class into more dynamic practise. The 4 week course will follow a thread based on the classic elements of Earth, Water, Fire and Air. The course aims to include creative sequencing, harmonising breath with more advance strengthening, balances and inversion poses.
Book at Tri Prana cafe
http://www.tri-prana.com/store/thursday-1st-september-intermediate-hatha-course-7pm-8pm
Last updated Aug. 15, 2016, 12:35 a.m. UTC
I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practise can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.
I trained in multi style yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.
I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.
Off the mat I love rock climbing, spicy food, and have 2 little toddlers who are my real Gurus for Yoga.
